Workout: Monday, Wednesday,Friday



With a 3-day training program, you can decide to either do a full boddy workout or sepparate muscle groups per day. When you decide to do different muscle groups per day, make sure that you have done all muscle groups at the end of the week.

An example for different muscle groups per day can be:

Day 1

  • Chest
  • Back

Day 2

  • Legs

Day 3

  • Shoulders
  • Biceps
  • Triceps

Workout: Monday, Tuesday, Thursday, Friday


bla bla

An example for different muscle groups per day can be:

Day 1

  • Chest
  • Back

Day 2

  • Legs

Day 3

  • Shoulders
  • Biceps
  • Triceps

Day 4

Workout: Monday, Tuesday, Thursday, Friday, Saturday



bla bla

An example for different muscle groups per day can be:

Day 1

  • Chest
  • Back

Day 2

  • Legs

Day 3

  • Shoulders
  • Biceps
  • Triceps

Day 4



Day 5



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